{"id":503,"date":"2026-05-30T20:09:33","date_gmt":"2026-05-30T20:09:33","guid":{"rendered":"https:\/\/www.vailhealthspan.com\/?post_type=event&#038;p=503"},"modified":"2026-05-30T21:01:12","modified_gmt":"2026-05-30T21:01:12","slug":"beginner-strength-training","status":"publish","type":"event","link":"https:\/\/www.vailhealthspan.com\/es\/community\/events\/beginner-strength-training\/","title":{"rendered":"Beginner Strength Training"},"content":{"rendered":"<section class=\"service-providers-grid container\" style=\"--padding: 4.8rem;\">\n\t\t\t<h3>Meet the Coach<\/h3>\n\t\n\t<div class=\"card-grid__row row flex-wrap cols-3\" style=\"--col-count: 4;\">\n\t\t\n<a href=\"https:\/\/www.vailhealthspan.com\/es\/your-team\/vicki-kenney\/\" class=\"post-card-link\">\n\t<article class=\"post-card post-card-grid__card post-index__entry color-scheme-1 mobile-align-left desktop-align-left has-image has-content has-heading news-and-resource-card post-card--small\" style=\"\u2013-card-padding: 2rem; -\u2013heading-height: 5; \u2013-box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05); --heading-height: 8;\">\n\t\t<div class=\"post-card-grid__card-inner\" style=\"--grid: auto clamp(10px, 8vw, 600px) 1fr; --grid-tablet: auto clamp(10px, 11vw, 600px) 1fr; --grid-lg: auto clamp(10px, 10vw, 600px) 1fr\">\n\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-image staff\" style=\"--image-height: 24rem;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='image-wrapper'><img width=\"800\" height=\"800\" src=\"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Vicki.jpeg\" class=\"optimized-image no-icon post-card-grid-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" style=\"object-position: 50% 50%; height: 240px;\" srcset=\"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Vicki.jpeg 800w, https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Vicki-300x300.jpeg 300w, https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Vicki-150x150.jpeg 150w, https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Vicki-768x768.jpeg 768w, https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/05\/Healthspan-RexKeep-Headshot-800x800-Vicki-12x12.jpeg 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t\t\t\t\t\n\t\t\t\t\t<!-- Category Badges (for news-and-resource only, overlaid on image) -->\n\t\t\t\t\t\n\t\t\t\t\t<!-- Tag Badge (for staff, at bottom-left of image) -->\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-image -->\n\t\t\t\n\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Staff name first, then title below -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"heading\">\n\t\t\t\t\t\t\t\tVicki Kenney\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"subheader staff-title\">\n\t\t\t\t\t\t\t\tBS, NSCA-CSCS\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff leadership position -->\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Staff specialties -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"staff-specialty\">\n\t\t\t\t\t\t\t\t<strong>Specialty:<\/strong> Exercise &amp; Lifestyle\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t<div class=\"post-card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-card-grid__read-more\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"button button--secondary button--small\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLearn more\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<path d=\"M4.66667 11.3333L11.3333 4.66667M11.3333 4.66667H4.66667M11.3333 4.66667V11.3333\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .post-card-grid__card-content -->\n\t\t\t\t\t<\/div> <!-- .post-card-grid__card-inner -->\n\t<\/article>\n<\/a>\n\n\n\t<\/div>\n<\/section>","protected":false},"featured_media":504,"template":"","meta":{"_acf_changed":true},"class_list":["post-503","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beginner Strength Training - Vail Healthspan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner Strength Training - Vail Healthspan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealthspan.com\/es\/community\/events\/beginner-strength-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Healthspan\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-30T21:01:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/05\/Healthspan-June19Event-1500x1001-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1001\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/community\\\/events\\\/beginner-strength-training\\\/\",\"url\":\"https:\\\/\\\/www.vailhealthspan.com\\\/community\\\/events\\\/beginner-strength-training\\\/\",\"name\":\"Beginner Strength Training - Vail Healthspan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/community\\\/events\\\/beginner-strength-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/community\\\/events\\\/beginner-strength-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealthspan.com\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/05\\\/Healthspan-June19Event-1500x1001-1.jpeg\",\"datePublished\":\"2026-05-30T20:09:33+00:00\",\"dateModified\":\"2026-05-30T21:01:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/community\\\/events\\\/beginner-strength-training\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealthspan.com\\\/community\\\/events\\\/beginner-strength-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/community\\\/events\\\/beginner-strength-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealthspan.com\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/05\\\/Healthspan-June19Event-1500x1001-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.vailhealthspan.com\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/05\\\/Healthspan-June19Event-1500x1001-1.jpeg\",\"width\":1500,\"height\":1001},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/community\\\/events\\\/beginner-strength-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealthspan.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/www.vailhealthspan.com\\\/community\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Beginner Strength Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealthspan.com\\\/\",\"name\":\"Vail Healthspan\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealthspan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#organization\",\"name\":\"Vail Healthspan\",\"url\":\"https:\\\/\\\/www.vailhealthspan.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealthspan.com\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/04\\\/logo-healthspan.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealthspan.com\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/04\\\/logo-healthspan.png\",\"width\":175,\"height\":42,\"caption\":\"Vail Healthspan\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beginner Strength Training - Vail Healthspan","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Beginner Strength Training - Vail Healthspan","og_url":"https:\/\/www.vailhealthspan.com\/es\/community\/events\/beginner-strength-training\/","og_site_name":"Vail Healthspan","article_modified_time":"2026-05-30T21:01:12+00:00","og_image":[{"width":1500,"height":1001,"url":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/05\/Healthspan-June19Event-1500x1001-1.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vailhealthspan.com\/community\/events\/beginner-strength-training\/","url":"https:\/\/www.vailhealthspan.com\/community\/events\/beginner-strength-training\/","name":"Beginner Strength Training - Vail Healthspan","isPartOf":{"@id":"https:\/\/www.vailhealthspan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealthspan.com\/community\/events\/beginner-strength-training\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealthspan.com\/community\/events\/beginner-strength-training\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/05\/Healthspan-June19Event-1500x1001-1.jpeg","datePublished":"2026-05-30T20:09:33+00:00","dateModified":"2026-05-30T21:01:12+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealthspan.com\/community\/events\/beginner-strength-training\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealthspan.com\/community\/events\/beginner-strength-training\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealthspan.com\/community\/events\/beginner-strength-training\/#primaryimage","url":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/05\/Healthspan-June19Event-1500x1001-1.jpeg","contentUrl":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/05\/Healthspan-June19Event-1500x1001-1.jpeg","width":1500,"height":1001},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealthspan.com\/community\/events\/beginner-strength-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealthspan.com\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/www.vailhealthspan.com\/community\/events\/"},{"@type":"ListItem","position":3,"name":"Beginner Strength Training"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealthspan.com\/#website","url":"https:\/\/www.vailhealthspan.com\/","name":"Vail Healthspan","description":"","publisher":{"@id":"https:\/\/www.vailhealthspan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealthspan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealthspan.com\/#organization","name":"Vail Healthspan","url":"https:\/\/www.vailhealthspan.com\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealthspan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/04\/logo-healthspan.png","contentUrl":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/04\/logo-healthspan.png","width":175,"height":42,"caption":"Vail Healthspan"},"image":{"@id":"https:\/\/www.vailhealthspan.com\/#\/schema\/logo\/image\/"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Healthspan","distributor_original_site_url":"https:\/\/www.vailhealthspan.com\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/community\/events\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/community\/events"}],"about":[{"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/media?parent=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}