{"id":90,"date":"2026-04-16T14:39:05","date_gmt":"2026-04-16T14:39:05","guid":{"rendered":"https:\/\/www.vailhealthspan.com\/how-it-works\/faqs\/"},"modified":"2026-05-04T19:52:47","modified_gmt":"2026-05-04T19:52:47","slug":"faqs","status":"publish","type":"page","link":"https:\/\/www.vailhealthspan.com\/es\/how-it-works\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Have questions about the Vail Healthspan program? You\u2019re not alone, many of our clients want to know what to expect as they begin their journey and which program track is right for them. We\u2019ve gathered answers to the most common questions to help you feel informed and confident every step of the way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthspan Basics<\/h2>\n\n\n\n<section \tclass=\"accordion\"\n\tstyle=\"--padding: 2.5rem\">\n\t<div class=\"accordion__container container aligncenter\">\n\t\t<div class=\"accordion__row justify-content-center\">\n\t\t\t<div class=\"accordion__col col color-scheme-1\">\n\t\t\t\t<!-- Heading & intro content-->\n\t\t\t\t\n\t\t\t\t<!-- Items -->\n\t\t\t\t<div class=\"accordion__items\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-1\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-1\">\n\t\t\t\t\t\t\t\t\t<span>What is Vail Healthspan?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-1\" role=\"region\" aria-labelledby=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>The Vail Healthspan program is an 8-month, evidence-based approach to optimizing your health, performance, and longevity. Guided by the Seven Shields of Healthspan: Nutrition, Movement, Recovery, Mindset, Adaptive Stress, Connection to Nature, and Social Engagement, our program provides assessments, coaching, and medical guidance to help you live healthier, longer, and stronger.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-2\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-2\">\n\t\t\t\t\t\t\t\t\t<span>Who Is Healthspan For?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-2\" role=\"region\" aria-labelledby=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>The Healthspan program is for adults* who want to improve their healthspan or longevity. Whether you\u2019re facing health challenges and want to regain vitality, or you\u2019re already healthy and want to optimize your fitness, performance, and longevity, we will meet you where you are and can optimize your lifestyle. From the curious beginner to the advanced or professional athlete, anyone can benefit from the programming Healthspan offers. Healthspan is also a powerful option for those recovering from an orthopaedic or general surgery, helping support rehabilitation and recovery through fitness, nutrition, and accountability strategies designed to restore strength and resilience. Ultimately, the outcome is not just years added to your life, but life added to your years.<\/p>\n<p><em>*At this time, Vail Healthspan is available only for adults over the age of 18<\/em><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-3\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-3\">\n\t\t\t\t\t\t\t\t\t<span>How is Healthspan different from traditional healthcare or wellness programs?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-3\" role=\"region\" aria-labelledby=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-3\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Healthspan complements, not replaces, traditional medicine. Traditional medicine diagnoses and treats illness, injury, and acute conditions. However, it is not designed to prevent or preempt disease and injury. Moreover, health insurance only pays for services tied to a disease or injury. Preventive strategies that help people get and stay healthy, such as nutritional consultation, exercise training, and sleep optimization, are rarely supported by the traditional healthcare model or paid for by insurance. Healthspan fills that gap. We focus on prevention and performance. Instead of waiting for disease to appear, we help you take action now so you can live healthier, stronger, and better for longer.<\/p>\n<p>We start with evidence-based assessments and consultations and then guide you through lifestyle changes proven to improve healthspan\u2013strength training, nutrition, sleep, stress management and behavioral health interventions, social connection and functional medicine\u2013to uncover root causes of symptoms, such as hormone imbalances, metabolic dysfunction, gut health concerns, chronic stress, and inflammatory drivers so we can design a personalized plan to improve your healthspan. Our approach integrates cutting-edge science with lifestyle and nutritional medicine, complementing the strengths of traditional care while offering a more proactive, preventive model.<\/p>\n<p>Traditional medicine helps you when you\u2019re sick; Healthspan enables you to get and stay healthy, avoid getting sick in the first place, and get back on track quickly after illness or injury.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-4\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-4\">\n\t\t\t\t\t\t\t\t\t<span>Do I need to stop seeing my primary care physician?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-4\" role=\"region\" aria-labelledby=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-4\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>No. Healthspan is not a replacement for primary care. We complement your existing medical care by focusing on lifestyle factors\u2014fitness, nutrition, sleep, recovery, stress management, and social connection\u2013and recommending interventions to help you live your healthiest life. We work closely with your primary care provider and specialists to ensure a collaborative approach to your health.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-5\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-5\">\n\t\t\t\t\t\t\t\t\t<span>How is Vail Healthspan different from Vail Health\u2019s Concierge Health Programs?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-5\" role=\"region\" aria-labelledby=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-5\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.vailhealth.org\/services\/concierge-medicine\" target=\"_blank\" rel=\"noopener\"><strong>Vail Health Concierge Medicine<\/strong><\/a> is a membership-based primary care program that provides enhanced access, personalized care, and preventive screening through continuous access to a primary care team that provides annual wellness exams and same-day\/next-day appointments.<\/p>\n<p>Vail Healthspan builds on these concepts, but with an emphasis on lifestyle transformation to help the patient delay aging, prevent illness before it begins, and raise their baseline of vitality. Going beyond a direct relationship with a provider, the individual will also work directly on the foundations of health: fitness and strength training, smart nutrition, quality sleep, stress recovery, and meaningful social connection. Our program doesn\u2019t just teach these principles; it provides the coaching, accountability, and community support needed to turn them into daily habits, so you can sustain real change and optimize your long-term healthspan.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-6\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-6\">\n\t\t\t\t\t\t\t\t\t<span>Who is a good fit for the Vail Healthspan program?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-6\" role=\"region\" aria-labelledby=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-6\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Our program is designed for adults of all ages who want to invest in their long-term health. Whether you\u2019re just beginning your wellness journey, looking to elevate performance, or seeking a comprehensive longevity program, there\u2019s a track to fit your goals and lifestyle.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-7\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-7\">\n\t\t\t\t\t\t\t\t\t<span>What are the differences between the three program tracks?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-7\" role=\"region\" aria-labelledby=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-7\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>We offer three program tracks\u2014<strong>Foundation, Elevate, and Summit<\/strong>\u2014each designed with different levels of support and intensity. Foundation provides baseline testing and essential tools, Elevate adds personalized coaching and targeted interventions, and Summit offers the most comprehensive package with weekly coaching touch points and continuous monitoring.<\/p>\n<p>View our <a href=\"\/es\/how-it-works\/compare-our-program-tracks\/\"><strong>program track comparison chart<\/strong><\/a> to learn more.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-8\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-8\">\n\t\t\t\t\t\t\t\t\t<span>How long is the program, and what does the timeline include?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-8\" role=\"region\" aria-labelledby=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-8\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Each Healthspan track is a structured eight-month commitment that takes you from initial assessments through guided implementation and final program review. While the first eight months provide the foundation, Healthspan is not a quick fix\u2014it\u2019s designed to spark an ongoing lifestyle transformation that supports your health for the rest of your life.<\/p>\n<p>After completing your initial track, you can continue your journey through curated programs, workshops, and camps. These offerings will explore specific activities or goals more deeply, giving you new ways to strengthen your unique Healthspan journey.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-9\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-9\">\n\t\t\t\t\t\t\t\t\t<span>How much time will I need to commit each week?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-panel-9\" role=\"region\" aria-labelledby=\"block_d86fef6dfaa57671c68358ea11f86596_accordion-title-9\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>To get the maximum benefit from the program, we recommend dedicating a minimum of seven hours per week on program goals, including integrating daily movement, nutrition practices, and recovery strategies, supported by coaches and your Healthspan coaches.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .accordion__items -->\n\t\t\t<\/div> <!-- .accordion__col.col -->\n\t\t<\/div> <!-- .accordion__row.row -->\n\t<\/div> <!-- .accordion__container.container -->\n<\/section> <!-- .accordion -->\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Assessments &amp; Testing<\/h2>\n\n\n\n<section \tclass=\"accordion\"\n\tstyle=\"--padding: 2.5rem\">\n\t<div class=\"accordion__container container aligncenter\">\n\t\t<div class=\"accordion__row justify-content-center\">\n\t\t\t<div class=\"accordion__col col color-scheme-1\">\n\t\t\t\t<!-- Heading & intro content-->\n\t\t\t\t\n\t\t\t\t<!-- Items -->\n\t\t\t\t<div class=\"accordion__items\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-1\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-1\">\n\t\t\t\t\t\t\t\t\t<span>What assessments are included in the Healthspan program?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-1\" role=\"region\" aria-labelledby=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Depending on your track, assessments may include:<\/p>\n<ul>\n<li>Comprehensive Bloodwork panels<\/li>\n<li>Resting Metabolic Rate testing<\/li>\n<li>VO\u2032 Max testing<\/li>\n<li>InBody Body Composition scans<\/li>\n<li>3D Functional Movement analysis<\/li>\n<li>Strength and Grip assessments<\/li>\n<\/ul>\n<p>Together, these create your Thrive Assessment, the building blocks of your healthspan plan.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-2\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-2\">\n\t\t\t\t\t\t\t\t\t<span>What is the Thrive Assessment, and why is it important?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-2\" role=\"region\" aria-labelledby=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>The Thrive Assessment is our signature health evaluation that measures key biomarkers, metabolic function, cardiovascular fitness, body composition, strength, and movement quality. This data provides your baseline health snapshot and helps your care team design a targeted plan to improve your healthspan.<\/p>\n<p>Each Healthspan program participant will complete a Thrive Assessment after their initial Mindset Optimization intake.\u00a0Program progress will be tracked overtime through a Mini-Thrive and Final Thrive Assessment and check-ins with your Healthspan Care Team.<\/p>\n<p>Thrive Assessments include:<\/p>\n<ul>\n<li><strong>Comprehensive Blood Draw Panel<\/strong> <strong>(fasted)**<\/strong> a curated Healthspan functional medicine panel, designed to detect underlying risks, uncover hidden imbalances, and provide a foundation for optimizing long-term health.<\/li>\n<li><strong>Resting Metabolic Rate (RMR) Test (fasted)<\/strong> assessing metabolic health.<\/li>\n<li><strong>VO<sub>2<\/sub> Max Test<\/strong> a\u00a0measure of oxygen-processing capacity, and the most powerful predictor of metabolic age and longevity.<\/li>\n<li><strong>InBody Scan<\/strong> analyzing current body composition.<\/li>\n<li><strong>Kinetisense 3D Functional Movement Assessment<\/strong>\u00a0a markerless movement analysis.<\/li>\n<li><strong>Keiser Strength Training Assessment<\/strong> testing lower body, push and pull\u00a0strength.<\/li>\n<li><strong>Dynamometer Grip Strength Assessment<\/strong> assessing\u00a0overall physical strength.<\/li>\n<li><strong>Biological Age Analysis<\/strong> assessing how your body is aging at a cellular level compared to your chronological age, providing insight into overall longevity and lifestyle impact.<\/li>\n<\/ul>\n<p>Additional Thrive Tests available for our Summit track include:<\/p>\n<ul>\n<li><strong>Blood Lactate Test\u00a0<\/strong>evaluating endurance, recovery and performance capacity.<\/li>\n<li><strong>Continuous Glucose Monitor (CGM) Coaching\u00a0<\/strong>closely monitoring blood glucose levels to improve metabolic health and blood sugar regulation.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-3\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-3\">\n\t\t\t\t\t\t\t\t\t<span>How do I prepare for a Thrive Assessment?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-3\" role=\"region\" aria-labelledby=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-3\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Fasting Required:<\/strong>\u00a0Please arrive fasted overnight (minimum 6 hours) before bloodwork, metabolic and body composition tests.<\/li>\n<li><strong>Athletic Clothing:<\/strong>\u00a0Wear light, form-fitting gym attire (e.g., shorts, leggings, t-shirt). Avoid heavy or bulky clothing.<\/li>\n<li><strong>Hydration:<\/strong>\u00a0Drink water beforehand, but avoid excessive intake right before your tests.<\/li>\n<li><strong>Hair Up:<\/strong>\u00a0If you have long hair, please bring a ponytail holder to keep it off your neck during scans.<\/li>\n<li><strong>Footwear:<\/strong>\u00a0Wear the shoes you normally train in for accurate movement assessments.<\/li>\n<li><strong>Phone:<\/strong>\u00a0Bring your phone to set up client profiles.<\/li>\n<li><strong>7 Day Tracker:<\/strong>\u00a0Please bring your initial Healthspan 7 Day Tracker, we will scan it into your chart.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-4\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-4\">\n\t\t\t\t\t\t\t\t\t<span>Do I need to fast before my bloodwork or metabolic tests?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-4\" role=\"region\" aria-labelledby=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-4\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Yes, some assessments require fasting, including bloodwork, resting metabolic rate, and body composition testing. Your care team will provide detailed instructions before your diagnostic appointments.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-5\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-5\">\n\t\t\t\t\t\t\t\t\t<span>What can I expect during my Thrive Assessment?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-5\" role=\"region\" aria-labelledby=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-5\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Fasted Tests:\n<ul>\n<li>PNOE Resting Metabolic Rate<\/li>\n<li>Functional Medicine\u00a0Blood Panel<\/li>\n<li>InBody Body Composition<\/li>\n<\/ul>\n<\/li>\n<li>Coffee and light\u00a0snacks<\/li>\n<li>Active Tests:\n<ul>\n<li>Kinetisense Mobility and Stability Testing<\/li>\n<li>VALD Grip Strength<\/li>\n<li>Keiser Strength Assessment<\/li>\n<li>PNOE VO<sub>2<\/sub> Max<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-6\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-6\">\n\t\t\t\t\t\t\t\t\t<span>How often will progress be measured?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-6\" role=\"region\" aria-labelledby=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-6\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>All tracks include a final Thrive Assessment at 8 months. Elevate and Summit participants also complete a mid-point Mini-Thrive Assessment for additional data and progress tracking.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-7\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-7\">\n\t\t\t\t\t\t\t\t\t<span>What\u2019s the difference between tracking body composition and body weight\u2014and which does Healthspan focus on?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-7\" role=\"region\" aria-labelledby=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-7\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Reducing body fat is one of the most powerful ways to improve blood sugar, blood pressure, systemic inflammation, and overall cardiovascular health. Using the InBody* assessment, we track both body fat percentage and skeletal muscle mass over time, giving you an objective measure of how your nutrition and exercise program is working.<\/p>\n<p>It\u2019s important to recognize that fat loss is not the same as weight loss. As you gain muscle, your total body weight may increase\u2014but this is a positive change that supports metabolic health. What truly matters is not the number on the scale, but the combined effect of reducing body fat and building muscle, which together drive lasting improvements in health outcomes.<\/p>\n<p>We acknowledge that body composition can carry emotional and psychological concerns for many people. That\u2019s why we interpret body composition data alongside other health metrics\u2014such as psychological wellbeing, physical performance, and blood test results\u2014so that the focus is always on your long-term wellness and not on a single number.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-8\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-8\">\n\t\t\t\t\t\t\t\t\t<span>Can individual assessments or packages be applied toward a full Healthspan program?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_367acbbbaadd797010df1a540d88f904_accordion-panel-8\" role=\"region\" aria-labelledby=\"block_367acbbbaadd797010df1a540d88f904_accordion-title-8\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Individual assessments and select standalone packages, including the Metabolic and Performance packages, can serve as a first step into Healthspan. If you choose to enroll in the Foundation, Elevate, or Summit track, the cost of your eligible assessment or package will be applied toward your program.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .accordion__items -->\n\t\t\t<\/div> <!-- .accordion__col.col -->\n\t\t<\/div> <!-- .accordion__row.row -->\n\t<\/div> <!-- .accordion__container.container -->\n<\/section> <!-- .accordion -->\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Program Personalization &amp; Support<\/h2>\n\n\n\n<section \tclass=\"accordion\"\n\tstyle=\"--padding: 2.5rem\">\n\t<div class=\"accordion__container container aligncenter\">\n\t\t<div class=\"accordion__row justify-content-center\">\n\t\t\t<div class=\"accordion__col col color-scheme-1\">\n\t\t\t\t<!-- Heading & intro content-->\n\t\t\t\t\n\t\t\t\t<!-- Items -->\n\t\t\t\t<div class=\"accordion__items\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-1\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-1\">\n\t\t\t\t\t\t\t\t\t<span>How are the programs personalized to my needs?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-1\" role=\"region\" aria-labelledby=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Your initial assessments guide a custom action plan that integrates the Seven Shields of Healthspan into your daily life. Your plan evolves as you progress, with your care team adjusting strategies to fit your unique goals, health markers, and lifestyle.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-2\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-2\">\n\t\t\t\t\t\t\t\t\t<span>How do you keep me accountable?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-2\" role=\"region\" aria-labelledby=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Your Healthspan care team (functional medicine, health coach and nutritionist) will collaborate to hold you accountable for meeting your individualized goals through one-on-one meetings and online coaching, group discussions and community events, and tracking your progress to ensure you are making positive changes and that your new lifestyle changes are sustainable into the future.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-3\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-3\">\n\t\t\t\t\t\t\t\t\t<span>How often will I meet with coaches, nutritionists, or medical providers?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-3\" role=\"region\" aria-labelledby=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-3\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>The frequency of check-ins and consultations depends on your program track. Foundation includes baseline and follow-up visits, Elevate adds bi-monthly health coaching and nutrition consultations, and Summit offers weekly coaching, monthly medical and nutrition appointments, and our highest level of team access.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-4\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-4\">\n\t\t\t\t\t\t\t\t\t<span>What level of support will I receive from my Health Coach with each track?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-4\" role=\"region\" aria-labelledby=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-4\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p><strong>Foundation Track<\/strong><br \/>\nAt this level, you\u2019ll meet with your coach at the start of the program to review your goals and design your personalized plan. After that, your training is self-directed, you follow the plan on your own without day-to-day interaction. Your coach will check in with you monthly to review progress, answer questions and make any needed adjustments to your training plan.<\/p>\n<p><strong>Elevate Track<\/strong><br \/>\nAt this level, you will have weekly check-ins with your coach to review progress, answer questions, and adjust your plan as needed. You will be expected to log your workouts, and provide communication in Training Peaks so your coach can monitor consistency and progress.<\/p>\n<p><strong>Summit Track<\/strong><br \/>\nThis is our highest level of support, with frequent interaction with your entire healthcare team. Your coach will check in with you daily or weekly (depending on your needs), provide real-time feedback, and offer ongoing guidance. Depending on your goals and needs, you are expected to communicate daily or weekly with your coach to optimize your progress and consistency. This is the highest level track with real-time feedback that includes ongoing guidance and accountability.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-5\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-5\">\n\t\t\t\t\t\t\t\t\t<span>Can I keep working with my current health coach or training program?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-5\" role=\"region\" aria-labelledby=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-5\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Yes! If you are working with a health coach or following a training program you love, you can still join Healthspan through our hybrid\u00a0<strong>Self-Directed Summit Track<\/strong>. Our Vail Healthspan team will review your current plan and, if it\u2019s a good fit, integrate you into our program.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-6\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-6\">\n\t\t\t\t\t\t\t\t\t<span>Will I get tools or resources to use outside of appointments?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-6\" role=\"region\" aria-labelledby=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-6\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Yes. All participants gain access to educational workshops, video masterclasses, community events, and, depending on track, tools like personalized training plans, wearables, and sleep optimization protocols.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-7\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-7\">\n\t\t\t\t\t\t\t\t\t<span>Do I work with my Healthspan Health Coach in a gym?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-7\" role=\"region\" aria-labelledby=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-7\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>No, your Health Coach will be programing your exercise remotely through\u00a0<strong>TrainingPeaks<\/strong>. We will offer groups throughout the Healthspan program where we invite you to come join us for an hour a week with our talented Health Coaches.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-8\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-8\">\n\t\t\t\t\t\t\t\t\t<span>What can I expect from the Healthspan nutrition program?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-8\" role=\"region\" aria-labelledby=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-8\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>You can expect a highly personalized, bio-individual approach, meaning your nutrition plan is tailored to your unique biology, preferences, and lifestyle rather than a one-size-fits-all method. Together, we will create realistic and meaningful goals that move you toward optimizing metabolic health through nutrient-dense, nourishing meals. Whether your focus is enhancing metabolic health, supporting performance goals, or both, the program adapts to meet you where you are. Each step of the program is focused on helping you take the <em>next<\/em> best step\u2014improving food quality, making meal preparation easier, or adjusting meal timing for better energy and balance. You will receive practical, actionable guidance that you can apply immediately so your nutrition feels supportive, achievable, and aligned with your long-term health goals.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-9\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-9\">\n\t\t\t\t\t\t\t\t\t<span>What outcomes can I expect by completion of the program?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-9\" role=\"region\" aria-labelledby=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-9\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>We track baseline and final patient data for strength, metabolic health, body composition, recovery metrics, and biological age through the Thrive Assessments. Our goal is to provide measurable, meaningful improvement in the areas that matter most to long-term health:<\/p>\n<ul>\n<li><strong>Stronger bodies<\/strong> \u2013 Increased muscle mass, mobility, and resilience.<\/li>\n<li><strong>Better metabolic health<\/strong> \u2013 Improved glucose control, lipid profiles, and fat utilization.<\/li>\n<li><strong>Improved recovery<\/strong> \u2013 Better sleep quality, energy, and reduced stress load.<\/li>\n<li><strong>Longevity gains<\/strong> \u2013 Reduced biological age relative to chronological age.<\/li>\n<li><strong>Connection and purpose<\/strong> \u2013 A stronger sense of belonging, motivation, and resilience.<\/li>\n<li><strong>Brain &amp; Mind <\/strong>\u2013 Improved sense of self-worth and decreased anxiety and depression<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-10\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-10\">\n\t\t\t\t\t\t\t\t\t<span>Is behavioral health therapy included in the Healthspan program?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-panel-10\" role=\"region\" aria-labelledby=\"block_99d7b41ea4ef858072bb48ffb681874a_accordion-title-10\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>You will receive ongoing support from a behavioral health specialist throughout the Healthspan program; however, this is not the same as traditional therapy. \u00a0The behavioral health specialist will help you clarify your goals, build healthy habits, overcome barriers, and stay engaged in the program experience. The specialist provides mindset coaching, motivation, and accountability rooted in psychology and focused on forward momentum to help you meet your Healthspan goals.<\/p>\n<p>If you are in need of traditional therapy services to work through anxiety, depression, trauma, or other personal challenges, these services are available; however, they are not included in the Healthspan program. Your Healthspan specialist can get you connected with a licensed therapist through <a href=\"https:\/\/www.vailhealthbh.org\/\" target=\"_blank\" rel=\"noopener\"><strong>Vail Health Behavioral Health<\/strong><\/a> or other local providers, many of whom accept insurance. We believe that behavioral support and therapy complement each other and we\u2019re here to help you find the right balance for your goals.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .accordion__items -->\n\t\t\t<\/div> <!-- .accordion__col.col -->\n\t\t<\/div> <!-- .accordion__row.row -->\n\t<\/div> <!-- .accordion__container.container -->\n<\/section> <!-- .accordion -->\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Logistics &amp; Cost<\/h2>\n\n\n\n<section \tclass=\"accordion\"\n\tstyle=\"--padding: 2.5rem\">\n\t<div class=\"accordion__container container aligncenter\">\n\t\t<div class=\"accordion__row justify-content-center\">\n\t\t\t<div class=\"accordion__col col color-scheme-1\">\n\t\t\t\t<!-- Heading & intro content-->\n\t\t\t\t\n\t\t\t\t<!-- Items -->\n\t\t\t\t<div class=\"accordion__items\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_0df64ae9c21acd20390a084515194467_accordion-panel-1\" id=\"block_0df64ae9c21acd20390a084515194467_accordion-title-1\">\n\t\t\t\t\t\t\t\t\t<span>How do I get started with the Healthspan program?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_0df64ae9c21acd20390a084515194467_accordion-panel-1\" role=\"region\" aria-labelledby=\"block_0df64ae9c21acd20390a084515194467_accordion-title-1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Getting started is simple. <a href=\"https:\/\/forms.monday.com\/forms\/cbe24487907a12b465c9937885c04953?r=use1&amp;Source=Website&amp;Program=\" target=\"_blank\" rel=\"noopener\"><strong>Contact our team<\/strong><\/a> to schedule an initial consultation. We will discuss your goals and can help you choose the track that fits your needs.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_0df64ae9c21acd20390a084515194467_accordion-panel-2\" id=\"block_0df64ae9c21acd20390a084515194467_accordion-title-2\">\n\t\t\t\t\t\t\t\t\t<span>Is Healthspan covered by insurance?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_0df64ae9c21acd20390a084515194467_accordion-panel-2\" role=\"region\" aria-labelledby=\"block_0df64ae9c21acd20390a084515194467_accordion-title-2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>No. Healthspan is only a cash-pay or employer-direct pay program, which means program fees are not covered or billed to insurance. This allows us to focus on proactive, lifestyle-driven care without being constrained by commercial insurance and government payer rules that only cover treatment tied to illness or injury.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_0df64ae9c21acd20390a084515194467_accordion-panel-3\" id=\"block_0df64ae9c21acd20390a084515194467_accordion-title-3\">\n\t\t\t\t\t\t\t\t\t<span>Are lab fees included in the program costs?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_0df64ae9c21acd20390a084515194467_accordion-panel-3\" role=\"region\" aria-labelledby=\"block_0df64ae9c21acd20390a084515194467_accordion-title-3\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Because lab testing is highly individualized and every participant\u2019s needs are different, lab fees are not included in the cost of the program. Some people benefit from advanced panels such as hormone or microbiome testing, while others may only need core metabolic labs. By keeping lab fees separate from program costs, we ensure you only pay for what you need\u2014without inflating the price of the program for everyone.<\/p>\n<p>To keep testing accessible, we have an agreement with Quest Diagnostics that substantially reduces prices for lab panels, ensuring a cost-effective and efficient approach. Most standard labs are covered by insurance, and our arrangement with Quest helps minimize out-of-pocket expenses while still providing access to high-quality results. Once your lab results are available, our providers spend the time needed to interpret and explain your labs to make the results actionable, not just numbers on a page.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_0df64ae9c21acd20390a084515194467_accordion-panel-4\" id=\"block_0df64ae9c21acd20390a084515194467_accordion-title-4\">\n\t\t\t\t\t\t\t\t\t<span>What if I only want to do individual assessments and not a full program?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_0df64ae9c21acd20390a084515194467_accordion-panel-4\" role=\"region\" aria-labelledby=\"block_0df64ae9c21acd20390a084515194467_accordion-title-4\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Not ready to commit to a full Healthspan program?\u00a0You can book one of our\u00a0<strong><a href=\"\/es\/how-it-works\/healthspan-assessments-and-packages\/\" target=\"_blank\" rel=\"noopener\">Healthspan Assessments or Packages<\/a><\/strong>\u00a0to gain valuable insights into your current health.\u00a0Including body composition scans, VO<sub>2<\/sub> Max testing, or metabolic assessments.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_0df64ae9c21acd20390a084515194467_accordion-panel-5\" id=\"block_0df64ae9c21acd20390a084515194467_accordion-title-5\">\n\t\t\t\t\t\t\t\t\t<span>Can I upgrade to a different track once I\u2019ve started?<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_0df64ae9c21acd20390a084515194467_accordion-panel-5\" role=\"region\" aria-labelledby=\"block_0df64ae9c21acd20390a084515194467_accordion-title-5\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Yes! You can upgrade at any point if you\u2019d like additional support, coaching, or assessments. Please <strong><a href=\"mailto:healthspanquestions@vailhealth.org?subject=Switching%20Program%20Tracks%20Question\">contact our team<\/a><\/strong> to see how you can upgrade.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .accordion__items -->\n\t\t\t<\/div> <!-- .accordion__col.col -->\n\t\t<\/div> <!-- .accordion__row.row -->\n\t<\/div> <!-- .accordion__container.container -->\n<\/section> <!-- .accordion -->","protected":false},"excerpt":{"rendered":"<p>Frequently Asked Questions Have questions about the Vail Healthspan program? You\u2019re not alone, many of our clients want to know what to expect as they begin their journey and which program track is right for them. We\u2019ve gathered answers to the most common questions to help you feel informed and confident every step of the&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":87,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQs - Vail Healthspan<\/title>\n<meta name=\"description\" content=\"Find answers to common questions about the Vail Healthspan program, including assessments, coaching, lifestyle tools, and program tracks. 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