{"id":19,"date":"2026-04-07T19:07:11","date_gmt":"2026-04-07T19:07:11","guid":{"rendered":"https:\/\/www.vailhealthspan.com\/news\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/"},"modified":"2026-04-14T19:33:33","modified_gmt":"2026-04-14T19:33:33","slug":"quick-start-guide-to-healthspan-with-dr-barry-sandler","status":"publish","type":"post","link":"https:\/\/www.vailhealthspan.com\/es\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/","title":{"rendered":"Quick Start Guide to Healthspan with Dr. Barry Sandler"},"content":{"rendered":"

Ready to take the first step toward a longer, healthier, and more vibrant life? Join Dr. Barry Sandler for a Quick Start Guide to Healthspan, a practical and science-backed introduction to building lasting energy, strength, and resilience. Whether you’re new to the concept or looking to refocus your routine, this session will give you the tools to begin your journey with confidence.<\/p>\n\n\n\n

\n
Watch Now<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ready to take the first step toward a longer, healthier, and more vibrant life? Join Dr. Barry Sandler for a Quick Start Guide to Healthspan, a practical and science-backed introduction to building lasting energy, strength, and resilience. Whether you’re new to the concept or looking to refocus your routine, this session will give you the…<\/p>","protected":false},"author":1,"featured_media":20,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nQuick Start Guide to Healthspan with Dr. Barry Sandler - Vail Healthspan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Start Guide to Healthspan with Dr. Barry Sandler - Vail Healthspan\" \/>\n<meta property=\"og:description\" content=\"Ready to take the first step toward a longer, healthier, and more vibrant life? Join Dr. Barry Sandler for a Quick Start Guide to Healthspan, a practical and science-backed introduction to building lasting energy, strength, and resilience. Whether you’re new to the concept or looking to refocus your routine, this session will give you the...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealthspan.com\/es\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Healthspan\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-07T19:07:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T19:33:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Barry-QuickStart-LivestreamThumbnail-1920x1080_reg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"support@fortyau.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"support@fortyau.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/\"},\"author\":{\"name\":\"support@fortyau.com\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\"},\"headline\":\"Quick Start Guide to Healthspan with Dr. Barry Sandler\",\"datePublished\":\"2026-04-07T19:07:11+00:00\",\"dateModified\":\"2026-04-14T19:33:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/\"},\"wordCount\":74,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealthspan.com\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/04\\\/Barry-QuickStart-LivestreamThumbnail-1920x1080_reg.jpg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/\",\"url\":\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/\",\"name\":\"Quick Start Guide to Healthspan with Dr. Barry Sandler - Vail Healthspan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealthspan.com\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/04\\\/Barry-QuickStart-LivestreamThumbnail-1920x1080_reg.jpg\",\"datePublished\":\"2026-04-07T19:07:11+00:00\",\"dateModified\":\"2026-04-14T19:33:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealthspan.com\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/04\\\/Barry-QuickStart-LivestreamThumbnail-1920x1080_reg.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vailhealthspan.com\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/04\\\/Barry-QuickStart-LivestreamThumbnail-1920x1080_reg.jpg\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/news-and-resources\\\/quick-start-guide-to-healthspan-with-dr-barry-sandler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealthspan.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quick Start Guide to Healthspan with Dr. Barry Sandler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealthspan.com\\\/\",\"name\":\"Vail Healthspan\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealthspan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#organization\",\"name\":\"Vail Healthspan\",\"url\":\"https:\\\/\\\/www.vailhealthspan.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealthspan.com\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/04\\\/logo-healthspan.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealthspan.com\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2026\\\/04\\\/logo-healthspan.png\",\"width\":175,\"height\":42,\"caption\":\"Vail Healthspan\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vailhealthspan.com\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\",\"name\":\"support@fortyau.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"caption\":\"support@fortyau.com\"},\"sameAs\":[\"https:\\\/\\\/www.vailhealth.org\"],\"url\":\"https:\\\/\\\/www.vailhealthspan.com\\\/es\\\/news-and-resources\\\/author\\\/supportfortyau-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quick Start Guide to Healthspan with Dr. Barry Sandler - Vail Healthspan","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Quick Start Guide to Healthspan with Dr. Barry Sandler - Vail Healthspan","og_description":"Ready to take the first step toward a longer, healthier, and more vibrant life? Join Dr. Barry Sandler for a Quick Start Guide to Healthspan, a practical and science-backed introduction to building lasting energy, strength, and resilience. Whether you’re new to the concept or looking to refocus your routine, this session will give you the...","og_url":"https:\/\/www.vailhealthspan.com\/es\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/","og_site_name":"Vail Healthspan","article_published_time":"2026-04-07T19:07:11+00:00","article_modified_time":"2026-04-14T19:33:33+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Barry-QuickStart-LivestreamThumbnail-1920x1080_reg.jpg","type":"image\/jpeg"}],"author":"support@fortyau.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"support@fortyau.com","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/#article","isPartOf":{"@id":"https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/"},"author":{"name":"support@fortyau.com","@id":"https:\/\/www.vailhealthspan.com\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf"},"headline":"Quick Start Guide to Healthspan with Dr. Barry Sandler","datePublished":"2026-04-07T19:07:11+00:00","dateModified":"2026-04-14T19:33:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/"},"wordCount":74,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealthspan.com\/#organization"},"image":{"@id":"https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Barry-QuickStart-LivestreamThumbnail-1920x1080_reg.jpg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/","url":"https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/","name":"Quick Start Guide to Healthspan with Dr. Barry Sandler - Vail Healthspan","isPartOf":{"@id":"https:\/\/www.vailhealthspan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Barry-QuickStart-LivestreamThumbnail-1920x1080_reg.jpg","datePublished":"2026-04-07T19:07:11+00:00","dateModified":"2026-04-14T19:33:33+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/#primaryimage","url":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Barry-QuickStart-LivestreamThumbnail-1920x1080_reg.jpg","contentUrl":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Barry-QuickStart-LivestreamThumbnail-1920x1080_reg.jpg","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealthspan.com\/news-and-resources\/quick-start-guide-to-healthspan-with-dr-barry-sandler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealthspan.com\/"},{"@type":"ListItem","position":2,"name":"Quick Start Guide to Healthspan with Dr. Barry Sandler"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealthspan.com\/#website","url":"https:\/\/www.vailhealthspan.com\/","name":"Vail Healthspan","description":"","publisher":{"@id":"https:\/\/www.vailhealthspan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealthspan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealthspan.com\/#organization","name":"Vail Healthspan","url":"https:\/\/www.vailhealthspan.com\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealthspan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/04\/logo-healthspan.png","contentUrl":"https:\/\/www.vailhealthspan.com\/wp-content\/uploads\/sites\/7\/2026\/04\/logo-healthspan.png","width":175,"height":42,"caption":"Vail Healthspan"},"image":{"@id":"https:\/\/www.vailhealthspan.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.vailhealthspan.com\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf","name":"support@fortyau.com","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","caption":"support@fortyau.com"},"sameAs":["https:\/\/www.vailhealth.org"],"url":"https:\/\/www.vailhealthspan.com\/es\/news-and-resources\/author\/supportfortyau-com\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Healthspan","distributor_original_site_url":"https:\/\/www.vailhealthspan.com\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":4,"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":76,"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/posts\/19\/revisions\/76"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealthspan.com\/es\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}