Los 7 Escudos de la Longevidad Saludable con Chris Lindley

Chris Lindley breaks down the core framework of Vail Health Healthspan and explains how your daily habits and mindset directly influence your long-term health through the science of Epigenetics.

Guided by the 7 Shields of Healthspan-Connection to Nature, Recovery, Movement, Mindset, Adaptive Stress, Fueling, and Social Engagement-you’ll gain a practical framework to strengthen your resilience and boost longevity. Whether you’re just starting your health journey or looking to deepen your practice, this is your roadmap to living a healthier and more connected life.