Community

Community Connection

Vail Healthspan is built on the belief that community is essential to long-term health. Through education, movement, and shared experiences, we connect people around evidence-based practices guided by local experts who are invested in improving the health of our community.
 

Upcoming Events

All events are FREE and open to everyone. No membership required, however RSVP is required to reserve your spot. RSVP for our upcoming events below!

 

Move With Us: Howard Head Sports Medicine Run & Bike Clubs

Looking for more ways to stay active with your community? Vail Health's Howard Head Sports Medicine organizes free run and bike clubs across Eagle and Summit counties, welcoming all abilities, paces, and fitness levels!
  • Vail Valley Running Club — Mondays in Edwards and Thursdays in Eagle at 5:30pm. Strollers and dogs welcome. Learn more
  • Vail Valley Mountain Bike Club — Mondays up valley and Wednesdays in Eagle. All riders welcome. Learn more
  • Summit County Run Club — Mondays at 6:00pm in Frisco (June–September). All paces and abilities welcome. Learn more

Upcoming Events

All events are FREE and open to anyone in the community, including current Vail Healthspan participants. RSVP is required!

Saturday, March 21
Partner Workout: Double the Effort, Double the Fun
10:30 am | CrossFit Down Valley, Gypsum

Grab a partner and join us at CrossFit Down Valley for a high-energy workout designed to challenge, motivate, and connect you. All levels welcome! Led by CrossFit coaches, Janet and Pat Engle, alongside Vail Healthspan coach, Ashley Hogoboom, this fun partnered workout blends fitness, community, and longevity-focused movement. No CrossFit experience required!
 
Don’t have a partner? Come anyway, we’ll match you up. Sweat, learn, and leave feeling stronger, together!

RSVP TO JOIN
 

Sunday, March 29
Mellow Flow Yoga Class
5:30 pm | The Westin Athletic Club, Avon

Join Vail Healthspan and the Westin Athletic Club for a free Mellow Flow Yoga class designed to help you slow down, reset, and reconnect. This gentle, restorative practice emphasizes mindful movement, breath, and relaxation, perfect for all levels.
 
Led by Maura Brickman, with over 20 years of teaching experience, the class focuses on using breath and movement to support the nervous system, reduce stress, and promote balance in partnership with Healthspan Nutritionist Christine Pierangeli.

RSVP TO JOIN
 

Wednesday, April 8
Longevity Kitchen; Nutrition Talk and Cooking Demo with Christine Pierangeli and Jen Sommer-Dirks 
5:00 pm Check in | 5:30 pm Presentation & Cooking Demo | Colorado Mountain College, Edwards - Auditorium

Eating well doesn’t have to be complicated. Join Vail Healthspan nutritionists Christine Pierangeli and Jennifer Sommer-Dirks, along with Chef Ally Stephens, for an engaging evening focused on simple, nutrient-dense cooking to support long-term health. 
 
The evening begins with a brief talk from our nutritionists, drawing on their expertise to offer practical guidance, followed by a live cooking demonstration and tasting featuring seasonal, regional-inspired ingredients. Whether you’re already focused on your wellness or looking to take the next step, you’ll walk away with practical ideas you can apply right away. 

RSVP TO JOIN
 

Thursday, April 9
Community Wellness Walk & Talk
5:30 pm | Meet in the breezeway between Color Coffee and Endorphin, Eagle

Join Kyler Hijmans, DNP, FNP-BC, and Barry Sandler, DO, with Vail Health Functional Medicine and Vail Healthspan for a casual outdoor walk designed to spark meaningful conversations about long-term health and wellness. Each walk includes a short talk and plenty of time to connect along the way.

Move your body, learn something new, and connect with your community.

RSVP TO JOIN
 

Saturday, April 11
Kettlebell Strength & Conditioning
10:30 am | CrossFit Down Valley, Gypsum

Join us at CrossFit Down Valley for a dynamic kettlebell workout designed to build strength, endurance, and confidence. All levels welcome!
 
Led by CrossFit coaches, Janet and Pat Engle, alongside Vail Healthspan's Chris Lindley, this energizing session blends expert coaching, functional movement, and a supportive community atmosphere, no CrossFit experience required. Come ready to move, learn, and leave feeling stronger.

RSVP TO JOIN
 

Wednesday, April 29
Run Efficiently: Technique & Form Drills for Everyday Runners
5:30 pm | Freedom Park (Playground), Edwards 

Join professional endurance athlete and Vail Healthspan Program Director, Josiah Middaugh, for an interactive workshop focused on improving your running form through simple drills and technique work. You’ll learn practical exercises that help improve posture, stride efficiency, cadence, and overall running mechanics.

Whether you’re training for races or enjoy getting out on the trails, this session will give you tools you can incorporate into your regular runs to move better and run stronger.

RSVP TO JOIN
 

Saturday, May 2
Vinyasa Flow Yoga
4:00 pm | Endorphin, Eagle

Join Vail Healthspan fitness coach Ashley Hogoboom for a dynamic Vinyasa flow yoga class that links breath with movement to build strength, improve flexibility, and enhance mobility. This energizing practice offers a welcoming space to move, reset, and support your overall well-being for all levels.

RSVP TO JOIN
 

Wednesday, May 13
Community Wellness Walk & Talk
5:30 pm | Meet in the breezeway between Color Coffee and Endorphin, Eagle

Join Kyler Hijmans, DNP, FNP-BC, and Barry Sandler, DO, from our Vail Healthspan team for a casual outdoor walk designed to spark meaningful conversations about long-term health and wellness. Each walk includes a brief talk and ample time to connect along the way.

RSVP TO JOIN
 

Saturday, May 16
Strength Meets Endurance: Hybrid Workout
10:30 am | CrossFit Down Valley, Gypsum

Get ready for a full-body workout at CrossFit Down Valley! This hybrid session blends endurance and strength training for a fun and challenging experience, all levels welcome.
 
This will be coached by Pat and Janet Engle — masters hybrid athletes, HYROX and DEKA competitors, and local gym owners. They will introduce the Healthspan community to Hybrid Training which is designed to build strength, endurance, and resilience for life alongside Sarah Brubeck, Vail Healthspan Coach.
 
These coached sessions blend smart programming with longevity-focused movement, creating a supportive environment for all fitness levels. Train with purpose, move well, and invest in your long-term health alongside a strong community.

RSVP TO JOIN