How It Works | Vail Healthspan

A Data-Driven Approach to Health Optimization

Optimal health doesn’t happen by chance, but by design. Vail Health’s 8-month Healthspan program is built on personal diagnostics, expert coaching, and a proven framework for lifestyle change, helping you achieve measurable, lasting improvements in your health through daily habits.

Vail Healthspan offers three distinct program tracks, allowing clients to choose the level of support and services that best align with their individual health aspirations. Whether seeking foundational guidance, a more immersive wellness experience, or a premium approach to longevity, each track is designed to deliver personalized care, evidence-based protocols, and measurable outcomes to ensure that every participant can engage in a health optimization journey that fits their unique goals, lifestyle, and budget.

Not sure which program is the right fit? Explore our Healthspan program tracks side by side to find the best match for your goals and lifestyle. If you’re not ready to commit to a full program, you can also schedule an Individual Healthspan Test to gain valuable insights into your current health.

Foundation

For those beginning their longevity journey

Cost: Coming Soon

This entry-level program offers essential assessments, general goal setting, and core wellness tools to establish a strong baseline for healthspan improvement.

Build Your Foundation

Elevate

For those ready to elevate their healthspan

Cost: Coming Soon

This intermediate track includes advanced diagnostics, personalized coaching, and targeted interventions to optimize performance, recovery, and lifestyle habits.

Elevate Your Health

Summit

For those seeking elite transformation

Cost: Coming Soon

The most comprehensive program offers premium assessments, weekly coaching, continuous monitoring, priority access to your Healthspan team, and maximum healthspan transformation.

Reach Your Summit

Healthspan Program Timeline

Although there are three unique Healthspan tracks, each follows the same 8-month timeline. Explore what the next eight months will look like for participants below.

Month 1 Intake & Thrive Assessment

Your journey begins with a comprehensive intake and assessment to establish baseline health metrics and create a clear roadmap for your progress.

All Tracks

Mindset optimization intake & consultation
Thrive Assessment:
- Comprehensive Blood Panel
- VO₂ Max Test
- Resting Metabolic Rate Test
- Body Composition Analysis
- 3D Functional Movement Assessment
- Strength Test
- Grip Strength Test
Care team introduction
Goals setting completion
Initial Nutritionist consultation
Initial Functional Medicine consultation
Access to:
- Sleep Optimization Protocol
- Healthspan online community co-horts
- Healthspan community activation events (monthly)

View Track Information

Summit Track:

Additional Thrive Assessments:
- Blood Lactate Test
- Continuous Glucose Monitor (CGM) Coaching
Exercise adherence and accountability check-ins (daily)
Personalized training plan updates (weekly)
Health Coach check-ins (weekly)

Elevate Track:

Exercise adherence and accountability check-ins (weekly)
Personalized training plan updated (monthly)
Health Coach check-in (monthly)

Foundation Track:

Initial Health Coach consultation
8 month training program created and shared
Exercise adherence and accountability check-in (monthly)

Summit Track

Exercise adherence and accountability check-ins (daily)
Personalized training plan updates (weekly)
Health Coach check-ins (weekly)
InBody Composition Analysis (monthly)
Nutritionist consultation (monthly)
Functional Medicine consultation (monthly)
Mindset consultation (monthly)

Elevate Track

Exercise adherence and accountability check-ins (weekly)
Personalized training plan updated (monthly)
Health Coach check-in (monthly)
Nutritionist consultation (at month 3)
Functional Medicine consultation (at month 3)
Mindset consultation (at month 3)

Foundation Track

Exercise adherence and accountability check-in (monthly)

Month 2-3 Program Participation & Check-Ins

Your initial diagnostics guide the creation of a personalized action plan that weaves the Seven Shields of Healthspan into your lifestyle, with support from coaching sessions, educational workshops, and community events.

All Tracks

Healthspan community activation events (monthly)

View Track Information

Month 4 Program Mid-Point

Halfway through the program, you’ll connect with your coaches and care team to evaluate your progress and refine your plan as needed. Summit and Elevate track participants will also complete a Mini-Thrive Assessment to capture extra data for tracking results.

All Tracks

Healthspan community activation events (monthly)

View Track Information

Summit Track

Exercise adherence and accountability check-ins (daily)
Personalized training plan updates (weekly)
Health Coach check-ins (weekly)
Nutritionist consultation
Functional Medicine consultation
Mindset consultation
Mini-Thrive Assessment:
- Comprehensive Blood Panel
- InBody Composition Analysis

Elevate Track:

Exercise adherence and accountability check-ins (weekly)
Personalized training plan updated (monthly)
Health Coach check-in (monthly)
Mini-Thrive Assessment:
- Comprehensive Blood Panel
- InBody Composition Analysis

Foundation Track:

Exercise adherence and accountability check-in (monthly)
Health Coach check-in and training plan update

Summit Track

Exercise adherence and accountability check-ins (daily)
Personalized training plan updates (weekly)
Health Coach check-ins (weekly)
InBody Composition Analysis (monthly)
Nutritionist consultation
Functional Medicine consultation
Mindset consultation

Elevate Track:

Exercise adherence and accountability check-ins (weekly)
Personalized training plan updated (monthly)
Health Coach check-in (monthly)
Nutritionist consultation (at month 6 or 7)
Functional Medicine consultation (at month 6 or 7)
Mindset consultation (at month 6 or 7)

Foundation Track:

Exercise adherence and accountability check-in (monthly)

Month 5-7 Continued Program Participation & Check-Ins

Ongoing program progress is monitored and additional care team consultations are available for Summit and Elevate clients.

All Tracks

Healthspan community activation events (monthly)

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Month 8 Program Completion & Final Thrive Assessment

As you reach the eighth month of your current Healthspan program, a final Thrive Assessment will review your progress and results. Your care team will then recommend next steps for ongoing support or additional program opportunities.

All Tracks

Final Thrive Assessment:
- Comprehensive Blood Panel
- VO₂ Max Test
- Resting Metabolic Rate Test
- Body Composition Analysis
- 3D Functional Movement Assessment
- Strength Test
- Grip Strength Test
Nutritionist consultation
Functional Medicine consultation
Mindset consultation
Program wrap-up & next steps
Healthspan community activation events (monthly)

View Track Information

Summit Track

Additional Thrive Assessment tests:
- Blood Lactate Test
- Continuous Glucose Monitor (CGM) Coaching
Exercise adherence and accountability check-ins (daily)
Personalized training plan updates (weekly)
Health Coach check-ins (weekly)

Elevate Track

Exercise adherence and accountability check-ins (weekly)
Personalized training plan updated
Health Coach check-in

Foundation Track

Exercise adherence and accountability check-in
Health Coach check-in