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Elevate Track

Take your healthspan journey to the next level. The Elevate track builds provides advanced diagnostics, personalized coaching, and targeted lifestyle interventions designed to optimize performance, recovery, and daily habits.

Program Cost: Coming Soon

What’s Included:
  • Monthly Training Plans – structured guidance tailored to your goals
  • Bi-Monthly Health Coach Check-Ins – ongoing support and accountability
  • Nutritionist Consultations – expert strategies for fueling and recovery
  • Functional & Lifestyle Medicine Appointments – advanced medical insight and support
  • Sleep Optimization Protocol – optimize sleep and recovery through Dr. Ashley Mason's protocol
  • Mid-Point Mini-Thrive Assessment – measure progress and refine your plan
 
Perfect for: individuals ready to elevate their healthspan with deeper insights, consistent coaching, and strategies to thrive in performance and everyday life.
Contact Our Team

Program Components

Initial Diagnostics

To kickoff the Vail Healthspan program's Elevate track, participants will complete a 
  • Mindset Optimization Intake - meet 1:1 with a Vail Health Behavioral Health professional to evaluate baseline mental health, lifestyle habits, and readiness to take the next step in your health journey.
     
  • Thrive Assessment - a comprehensive evaluation of your metabolic health, fitness, body composition, and strength using advanced diagnostics and testing.

Healthspan Care Team Consultations

Elevate track members will have the following access to their Healthspan Care Team:
  • Health Coach Consultation - meet with a Vail Healthspan health coach to determine your personalized goals and training plan to elevate your lifestyle. 
    • Elevate members will receive a Monthly Personalized Training Plan from their health coach through TrainingPeaks. Each month, Vail Healthspan coaches will upload training plans, provide feedback and answer their performance program member's questions.
       
  • Functional Medicine Appointment - meet with one of our Vail Health Functional & Lifestyle Medicine providers to review bloodwork results, health history and concerns, and evaluate lifestyle interventions and program goals. 
    • Elevate track membership includes a follow up appointment every three months throughout their program.
       
  • Nutritionist Consultation - meet with one of our licensed nutritionists to determine diet goals based off initial Resting Metabolic Rate (RMR) test results and takeaway actionable tips to improving overall nutrition.
    • Elevate track membership includes a follow up meeting every three months throughout their program.
       
  • Mindset Optimization Consultation - follow up 1:1 appointments with a Vail Health Behavioral Health professional to assess current mental health and lifestyle habits.

Education & Community

Elevate track members receive access to Vail Healthspan's:
  • TrainingPeaks Premium Account - access to monthly training plans online and on-the-go through a premium TrainingPeaks account.
     
  • Masterclass Library - learn from our team on a variety of healthspan and wellness topics geared to support you throughout your health journey.
     
  • Sleep Optimization Protocol - exclusive access to Dr. Ashley Mason’s Vail Healthspan video series on evidence-based strategies for long-term sleep optimization. 
  • Monthly Healthspan Community Events - join our community for planned activations and meet-ups throughout each month. Make connections and grow together!
     
  • Online Community Cohorts - many of our members will be on the same journey to better health. Connect with likeminded individuals through online groups to create your own community of encouragement and understanding.
     
  • In-Person Groups - connect with likeminded individuals through dedicated in-person support groups to enhance your Healthspan experience.

Ongoing Diagnostics

At the 4-month mark, Elevate track members will receive:
  • Mini-Thrive Assessment - a mid-point evaluation of your body composition and strength improvements using advanced diagnostics and testing.
     
  • Healthspan Care Team Follow Ups - appointments with your Healthspan Care Team providers (Health Coach, Functional & Lifestyle Medicine provider, and Nutritionist) to review most recent bloodwork and Thrive Assessment results, program progress, and goal completion.

At the 8-month mark, Elevate track members will receive:
  • Final Thrive Assessment - a comprehensive evaluation of your metabolic health, fitness, body composition, and strength using advanced diagnostics and testing.
     
  • Healthspan Care Team Follow Ups - appointments with your Healthspan Care Team providers (Health Coach, Functional & Lifestyle Medicine provider, and Nutritionist) to review most recent bloodwork and Thrive Assessment results, program progress, and goal completion.

Thrive Assessment

After an initial mindset intake call and required program form completion, each Vail Healthspan program will begin with a Thrive Assessment to determine your overall health baseline. Program progress will be tracked overtime through a mid-point Mini-Thrive (Elevate and Summit tracks) and final Thrive Assessment (all tracks), in addition to scheduled check-ins with your Healthspan Care Team.

Thrive Assessment includes:
  • Comprehensive Blood Draw Panel (fasted)** a curated Healthspan functional medicine panel, designed to detect underlying risks, uncover hidden imbalances, and provide a foundation for optimizing long-term health.
  • Resting Metabolic Rate (RMR) Test (fasted) assessing metabolic health.
  • VO2 Max Test a measure of oxygen-processing capacity, and the most powerful predictor of metabolic age and longevity.
  • InBody Scan analyzing current body composition.
  • Kinetisense 3D Functional Movement Assessment a markerless movement analysis.
  • Keiser Strength Training Assessment testing lower body, push and pull strength.
  • Dynamometer Grip Strength Assessment assessing overall physical strength.
  Additional Thrive Tests available for our Summit track include:
  • Blood Lactate Test evaluating endurance, recovery and performance capacity.
  • Continuous Glucose Monitor (CGM) Coaching closely monitoring blood glucose levels to improve metabolic health and blood sugar regulation.
**Please note: Any laboratory testing costs are billed through your insurance; however, Vail Healthspan cannot guarantee coverage, and any remaining lab fees are the responsibility of the client. 
  

Have more questions about the Thrive Assessment or Vail Healthspan program?

View Our FAQ Page

Additional Healthspan Tracks

Not sure this track is the right fit? Explore our other Healthspan program tracks or compare them side by side to find the one that best matches your goals and lifestyle. If you’re not ready to commit to a full program, you can also schedule an Individual Healthspan Test to gain valuable insights into your current health.

Foundation

For those beginning their longevity journey

Cost: Coming Soon

This entry-level program offers essential assessments, general goal setting, and core wellness tools to establish a strong baseline for healthspan improvement. 
Build Your Foundation

Summit

For those seeking elite transformation

Cost: Coming Soon

The most comprehensive program offers premium assessments, weekly coaching, continuous monitoring, priority access to your Healthspan team, and maximum healthspan transformation.
Reach Your Summit