Compare Our Program Tracks | Vail Healthspan

Vail Healthspan offers three distinct program tracks, so you can choose the level of support and services that best fit your health and wellness goals. Whether you’re seeking foundational guidance, a more immersive wellness experience, or a premium approach to longevity, each track delivers personalized care, evidence-based protocols, and measurable outcomes. Every program track is designed to help you optimize your health, lifestyle, and long-term vitality.

Compare the Foundation, Elevate and Summit program tracks below to find the best fit for your goals, lifestyle, and budget. Ready to get started? Contact our team today!

**Please note: Any laboratory testing costs are billed through your insurance; however, Vail Healthspan cannot guarantee coverage, and any remaining lab fees are the responsibility of the client.

Program Track Comparison

Foundation Track

For those beginning their longevity journey

Elevate Track

For those ready to elevate their healthspan

Summit Track

For those seeking elite transformation

Initial Diagnostics

Mindset Optimization Intake

Resting Metabolic Rate Testing

VO2 Max Testing

Comprehensive Blood Panel**

Body Composition Analysis

3D Functional Movement Assessment

Strength Testing

Grip Strength

Blood Lactate Testing

-

-

CGM Coaching and Monitoring

-

-

Care Team Consultations

Health Coach 1:1 Consultations

(2)

(4)

(7)

Functional Medicine 1:1 Consultations

(2)

(3)

(7)

Nutritionist 1:1 Consultations

(2)

(4)

(7)

Mindset Optimization 1:1 Consultations

(2)

(4)

(7)

Training Plan Updates with Coach

Intake & Mid-Point

Monthly

Weekly

Exercise Adherence & Accountability Check-ins

Monthly

Weekly

Daily

TrainingPeaks Premium Account

-

Caloric & Macros Monitoring

-

-

Sleep Optimization 1:1 Coaching

-

-

Monthly Inservice with Josiah Middaugh

-

-

Education & Community

Access to Healthspan Masterclasses

Access to Monthly Community Activation Events

Access to Online Community Cohort(s)

Access to In-Person Groups

Online Care Coordination

Sleep Optimization Protocol

8-month Oura Ring Subscription & Team Monitoring

-

-

Ongoing Diagnostics

3-Month Mini Thrive Assessment

-

Comprehensive Blood Panel**

Intake & Completion

Intake, Mid-Point & Completion

Intake, Mid-Point, Completion & As Needed

Body Composition Analysis

Intake & Completion

Intake, Mid-Point & Completion

Monthly

Final Resting Metabolic Rate Testing

Final VO2Max Testing

Final 3D Functional Movement Assessment

Final Strength Testing

Final Grip Strength