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Heart Rate Training with Josiah Middaugh

Join Vail Healthspan’s Lead Exercise Physiologist, Josiah Middaugh, for an in-depth masterclass on Heart Rate Training. Discover how to use your heart rate data to build a smarter, personalized fitness plan. You’ll learn about heart rate zones, how to tailor your workouts for your physiology and goals, the growing importance of heart rate variability, and the science behind cardiovascular adaptations. Whether you're a beginner or a seasoned athlete, this session offers valuable insights to help you train smarter—not harder.
 
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