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The 7 Shields of Healthspan with Chris Lindley

Chris Lindley breaks down the core framework of Vail Health Healthspan and explains how your daily habits and mindset directly influence your long-term health through the science of Epigenetics.

Guided by the 7 Shields of Healthspan—Connection to Nature, Recovery, Movement, Mindset, Adaptive Stress, Fueling, and Social Engagement—you’ll gain a practical framework to strengthen your resilience and boost longevity. Whether you’re just starting your health journey or looking to deepen your practice, this is your roadmap to living a healthier and more connected life.

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